KEVADA BREATHWORK Breathwork

A COMBINED EXPERIENCE OF TRANSFORMATION AND HEALING.

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CHANGE YOUR BREATH. CHANGE YOUR MIND. CHANGE YOUR ACTION. CHANGE YOUR LIFE.

LAYERS OF KEVADA BREATHWORK

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BRAIN

BREATHING TECHNIQUES

EMOTIONAL LAYER

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BODY

ACUPRESSURE

PHYSICAL LAYER

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MIND

ENERGY WORK

ENERGETIC LAYER

KEVADA BREATHWORK CAN SERVE AS AN EFFECTIVE METHOD TO ENHANCE PHYSICAL, EMOTIONAL AND SPIRITUAL HEALTH.

THE QUALITY OF BREATH DEEPLY IMPACTS THE QUALITY OF BRAIN, BODY AND MIND - THEREFORE THE QUALITY OF LIFE.

KEVADA BREATHWORK IS DESIGNED TO ACCESS & PROCESS ALL THREE LAYERS OF WELLBEING (BODY, BRAIN, MIND) WITH THE HELP OF SPECIFIC BREATHING TECHNIQUES, BODYWORK (ACUPRESSURE) AND ENERGY WORK.

REVIEWS & TESTIMONIALS

  • " I am working with Jasmin already for a few months now. My initial goal was to work on my mental strength during my work and passions (martial arts/ boxing). But thanks to our sessions, I not only worked on my sportive goal but got to know myself from the inside out, helping me release emotional blocks that where holding me back in personal and work life. With her caring energy she creates such a safe space to let go. "

    Chris, 26 years

  • "Crazy experience. Flashes of laughter, tingling hands, intense euphoric feelings. Breathtaking & eye opening."

    Simon, 36 years

  • "My first Breathwork session was very intense. I released a lot of tears, deep crying. I noticed numbness in my hands and feet. Jasmin created a super safe space were I felt welcomed and allowed to express. It felt very cleansing, healing. Like I was able to resolve blockages."

    Andrea, 23 years

  • "There were very positive and reconciliatory feelings during the session. Feeling of expansion, freedom and relaxation. How I would fly in space. After the session I had a deep but good feeling exhaustion."

    Stefan, 28 years

  • "My eyelids flickered, stars burst open, I drifted anyway and was outside my body in space or something like that, my mind kept bringing me back into my body by telling myself: Breathing is so tiring. At times I didn't hear anyone or anything anymore. I followed Jasmin's instructions, Jasmin's bodywork was very pleasant. Very exciting... afterwards I felt very light and liberated. Later that evening I had a lot of energy and was full of enthusiasm! It feels persistently light and carefree."

    Sabine, 48 years

MOST LIKELY EFFECTS DURING A SESSION

NEXT TO GENERAL BENEFITS OF BREATHWORK (INCREASE OF RELAXATION, ALERTNESS AND MENTAL CLARITY - DECREASE OF PHYSIOLOGICAL ANXIETY, DEPRESSION, STRESS - IMPROVED ATTENTION, EMOTIONAL STATE, SLEEP CYCLE, SOCIAL CONNECTNESS, REGULATION OF CORTISOL LEVELS) THERE ARE DIFFERENT EFFECTS THAT ARE LIKELY TO OCCUR DURING A KEVADA BREATHWORK SESSION.

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EMOTIONAL & SOMATIC RELEASE

KEVADA BREATHWORK CAN HELP YOU TO FEEL AND LET GO ON A DEEPER LEVEL

Breathwork is a powerful method which can help people thrive especially in self development (eg. personal growth, sports), emotional release and trauma therapy. With a Bottom Up healing approach, it can assist individuals in processing traumatic past experiences, resulting in an increase of emotional freedom, inner clarity, mental & physical wellbeing.

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INCREASE OF EQ

EMOTIONAL INTELLIGENCE IMPACTS YOUR DAILY QUALITY OF LIFE

Physiologically, your breath can be seen as the accelerator or brake of the engine, your heart. With Breathwork you actively take control over the car, you whole body, brain & mind. In that state, the Amygdala/ Limbic System - your brain region responsible for Emotional Intelligence - gets deeply activated.

NON-ORDINARY STATE

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NON-ORDINARY STATE

A SHIFT IN YOUR PERCEPTION OF REALITY - THE SUBCONSCIOUS

During a session, I will guide you into a non-ordinary state of consciousness with the help of your own breath. In that state, which gets accessed naturally through breathing techniques, you can reach new levels of clarity, creativity and healing.

Breathwork Instructor, Breathwork Preise

Check out the Science Hub for more scientific facts, studies etc.

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Breathwork Instructor, Breathwork Preise

EXPERIENCE KEVADA BREATHWORK IN PERSON

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